Updated: Feb 11
Have you ever been exercising or doing something at home, bend over to pick up your phone, and you feel a sharp pain in your back? All of this could have been avoided with the help of a movement specialist, a physical therapist. Gluteus medius muscle weakness, one of the muscles on the side of our hips, is a common reason for low back pain & the combination is called hip-spine syndrome. The weakness if left alone can damage structures, such as our spine.