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Hip Weakness & Low Back Pain

Updated: Oct 20

Have you ever been exercising or doing something at home, bend over to pick up your phone, and you feel a sharp pain in your back? All of this could have been avoided with the help of a movement specialist, a physical therapist. Gluteus medius muscle weakness, one of the muscles on the side of our hips, is a common reason for low back pain & the combination is called hip-spine syndrome. The weakness if left alone can damage structures, such as our spine.

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