Should I Ice?

Cold therapy, also known as cryotherapy, is a passive treatment used to decrease symptoms such as inflammation, pain, muscle spasms, and swelling. This type of therapy has commonly been used with recent injuries in the acronym RICE which stands for rest, ice, compression, and elevation. A few examples of conditions cryotherapy might help with are exercise-induced muscle damage, chronic pain, trigger points, or recovery after endurance events.

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